NSCA's Guide to Program Design - National Strength & Conditioning Association

NSCA's Guide to Program Design

By National Strength & Conditioning Association

  • Release Date: 2011-12-05
  • Genre: Sports & Outdoors

Description

Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.

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